I've read several articles the past few weeks regarding the winter flu. Overall, most "experts" stated that in order to be healthy and have a "happy winter", we need to boost our defense against colds and flu. Our immune system determines on whether we're going to get sick or not. Here are a few suggestions:
- Eat Better
- Take Supplements
- Socialize
- Get enough sleep
- Use a humidifier
- Wash your hands
- Exercise daily
- Spend time outside
Saturday, March 05, 2005
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